32 OMAHA ST, DUMONT, NJ
WEIGHT LOSS TRAINING
Lose the fat and keep it off for good. Our small group sessions in Dumont, NJ, capped at 4 people, pair smart training with the accountability you need to reach your goals and stay there, helping clients across Bergen County.
5 out of 5 stars
No credit card required.
Lose Fat For Good
Results that actually last
Our small group training combines fat-burning workouts, sustainable habits, and real accountability, so you don't just hit your goal, you keep it.
- BURN FAT, KEEP MUSCLE
Training built to strip body fat while preserving lean muscle, so you do not just lose weight, you transform how you look and feel.
- SUSTAINABLE RESULTS
No crash diets and no quick fixes. We build habits and a plan you can actually stick to, so the weight stays off for good.
- A GROUP THAT KEEPS YOU GOING
Train alongside three or fewer people working toward their own goals. Showing up is easier when your coach and your group are expecting you.
TRANSFORMATIONS THAT STICK
'"Bam is hands down THE best gym I have ever been too. It has the best and most supportive staff. I have mainly worked with Nick and his workouts have been the best and craziest workouts ever. The workouts work muscles I didn't even know I had but in the end I feel and look great because of Nick's 10/10 coaching but besides the great coaching the welcoming and encouraging atmosphere in Bam is beyond great. The Bam staff welcomes you in and makes you feel like family."
THE BAM DIFFERENCE
- Accountability That Sticks.
Losing weight is hard alone. Your coach keeps you on track with structure, encouragement, and regular check-ins that turn good intentions into real, lasting progress.
- A Plan Built for You.
Your coach adjusts every workout to your starting point and your goals, never a one-size-fits-all class.
- Habits for Life.
Our goal is not just the number on the scale. We help you build the strength, energy, and habits to keep your results long after you reach your goal.
Launch Pricing, Limited Time
LAUNCH MEMBERSHIPS FROM $197 A MONTH
One format, two ways to join: train two or three times a week in a group of 4 or fewer. Private training quality at a group training price, and your first class is free.
Frequently asked questions
Have a different question and can’t find the answer you’re looking for? Make sure to contact us today and we’ll get back to you as soon as we can.
- How does small group training work?
- You train in a group of 4 or fewer for 45 minutes with a certified coach. It is not a one-size-fits-all class: your exercises, weights, and progressions are set for you, while the person next to you follows theirs. You get private training quality at a group training price. Your first class is free.
- The others in my session may not be trying to lose weight. Does that matter?
- No. With only four people, your coach programs each person individually. Your workout is built around fat loss, with the exercises, pace, and conditioning work set for your goal, even if the person beside you is training for strength.
- How fast will I see weight loss results?
- Most clients notice changes in energy and how their clothes fit within the first few weeks. Lasting fat loss is a steady process, and your coach will set realistic, motivating milestones along the way.
- How much weight can I expect to lose?
- It depends on your starting point, your goals, and your consistency, but most clients aim for a steady one to two pounds per week. Your coach sets realistic targets and adjusts your plan as you progress.
- Do I have to follow a strict diet?
- No. We focus on consistent training and sustainable habits that fit your lifestyle rather than restrictive crash diets, so the results actually last.
- Will I have to give up the foods I love?
- No. We teach you balance, not restriction. You will learn how to enjoy the foods you love while still reaching your goals, which is exactly what makes the results sustainable.
- Is the program just cardio?
- Not at all. We combine strength training with smart conditioning to burn fat while protecting your muscle, which keeps your metabolism high and your results lasting.
Start training today. Your first class is free.
Wondering if we’re the right match for your fitness journey? Join a free intro class and see what you can achieve in a group of 4 or fewer with a certified coach by your side. We’re invested in your success and excited to help you hit your health and fitness targets!