32 OMAHA ST, DUMONT, NJ
SMALL GROUP TRAINING
Never more than 4 people per session. Every 45-minute workout is led by a certified coach and adjusted to you, so you get the attention of a personal trainer and the motivation of a group.
5 out of 5 stars
No credit card required.
Never More Than 4
The benefits of training in a small group
Your coach takes the time to understand your needs and goals, then adjusts every workout so it is designed to get you results. Whether you're just starting out or looking to level up, we’ll guide you every step of the way.
- PERSONALIZED GUIDANCE
With four people or fewer in every session, your coach customizes your workout and gives you the attention you need to reach your goals.
- MOTIVATION & SUPPORT
Training alongside three or fewer people keeps you consistent. Your coach and your group expect you, and that makes showing up easier.
- COST-EFFECTIVE TRAINING
Get the benefits of a personal trainer at a fraction of the price of private sessions, with simple monthly memberships.
WORKOUTS TUNED TO YOU, IN A GROUP OF 4
'"I work with Nick and he trains a friend of mine along with me. We are apart of his small group training and we love it. He tailors our workouts so they are individual to our specific needs. It’s actually alot of work but good work. I never thought I’d like keeping track of the weight I’m lifting, but I do. I feel a strong sense of accomplishment when I can see my improvements from week to week. Nick is extremely knowledgeable and pays attention to our every need. I highly recommend you consider working with Nick at BAM!"
THE SMALL GROUP DIFFERENCE
- Your Workout, Not the Class's.
There is no whiteboard workout everyone follows. Your exercises, weights, and progressions are set for you, while the person next to you follows theirs. That is what a cap of four makes possible.
- Coached Every Rep.
With four people or fewer, your coach is never more than a few steps away. Form gets corrected in the moment, loads get adjusted on the spot, and nobody disappears into the back row.
- Progress You Can See.
Your lifts are tracked week to week, so your coach knows exactly when to push and when to hold. You always know where you started and how far you have come.
- A Group That Expects You.
Training alongside the same few people makes showing up easier. You get the consistency and encouragement of a group without giving up the attention of a private session.
Launch Pricing, Limited Time
Pick how often you train
Private training quality at a group training price. Start with a free intro class and choose your plan after you have seen how we train.
2X PER WEEK
$197/ month$297
Launch price, for a limited time
About $23 per session
Two coached small group sessions every week. A strong start for building the habit.
3X PER WEEK
Best value
$247/ month$397
Launch price, for a limited time
About $19 per session
Three coached small group sessions every week. The fastest way to see results.
EVERY MEMBERSHIP INCLUDES
- Never more than 4 people per session
- 45-minute sessions led by a certified coach
- Workouts adjusted to your goals and ability
- Progress tracked week to week
No credit card required.
Frequently asked questions
Have a different question and can’t find the answer you’re looking for? Make sure to contact us today and we’ll get back to you as soon as we can.
- How many people are in a session?
- Never more than 4. Every session is capped at four people, so your coach sees every rep and you get real coaching, not a crowded class.
- How long is each session?
- Every session is 45 minutes. It is long enough to get real work done and short enough to fit into a busy day.
- How does the free intro class work?
- Your first class is free. You join a live small group session, get coached through the full workout at your level, and see exactly how we train. No credit card required.
- How do I book my free intro class?
- Book online through our website, send us an email, or give us a call. Pick the class time that works for you and we will have a spot ready.
- Where do the sessions take place?
- Every session takes place at our fully equipped studio at 32 Omaha St in Dumont, NJ, a short drive from anywhere in Bergen County.
- How customized are the workouts?
- Each workout is adjusted to you, even within the group. Your coach scales exercises, weights, and progressions so everyone trains at the right level while sharing the energy of the group.
PREFER TO TRAIN 1-ON-1?
Private personal training is available on request. Tell us about your goals and availability and we will reach out to set up your schedule.
Start training today. Your first class is free.
Wondering if we’re the right match for your fitness journey? Join a free intro class and see what you can achieve in a group of 4 or fewer with a certified coach by your side. We’re invested in your success and excited to help you hit your health and fitness targets!