32 OMAHA ST, DUMONT, NJ
SENIOR FITNESS
Stay strong, mobile, and independent with low-impact senior fitness training built around your body and your goals. Our small group sessions in Dumont, NJ, capped at 4 people, are safe, supportive, and effective for older adults across Bergen County.
5 out of 5 stars
No credit card required.
Move With Confidence
Training designed for healthy aging
Our small group training for older adults focuses on strength, balance, and mobility, the foundations of staying active and independent. Every plan is adapted to your level and progressed at a pace that feels right for you.
- BUILD EVERYDAY STRENGTH
Functional, low-impact strength training that makes daily life easier, from carrying groceries to climbing stairs, while helping protect bone density and joint health as you age.
- IMPROVE BALANCE & MOBILITY
Targeted balance and mobility work that lowers your fall risk and keeps you moving with confidence, comfort, and independence at any age.
- HEART-HEALTHY MOVEMENT
Coaching paced to your level supports your cardiovascular health and daily energy without overdoing it, so you feel a little stronger every week.
STRONGER AT EVERY AGE
'"When my previous trainer moved out of state, I thought I’d have to look around before settling on someone who could take my particular needs into account. Yet from the very first session, I knew Nick Serritella had all the qualities I was seeking: he is professional, hard-working, extremely knowledgeable, and encouraging. Always upbeat and positive, he makes every session fun. He has a sensitivity to know how just how hard to push me in order to get the best results. When I told him I had osteoporosis, without my asking, he did some research on specific exercises that would most benefit me. Nick always has my best interests at heart. It is clear he loves what he does and his enthusiasm for a healthy lifestyle is contagious. I feel fortunate to have him as my trainer!"
THE BAM DIFFERENCE
- Coaching That Meets You Where You Are.
In your free intro class, your coach asks about your history, your comfort level, and your goals, then adapts each exercise so it stays safe, effective, and right for your body.
- Patient, Supportive Coaching.
Your certified coach works with older adults every day here in Dumont. We explain the reason behind every movement and celebrate the progress that matters most to you.
- Stay Independent, Longer.
The real goal lives outside the gym. We help you move freely, stay active, and keep doing the things you love with less worry and more confidence.
Launch Pricing, Limited Time
LAUNCH MEMBERSHIPS FROM $197 A MONTH
One format, two ways to join: train two or three times a week in a group of 4 or fewer. Private training quality at a group training price, and your first class is free.
Frequently asked questions
Have a different question and can’t find the answer you’re looking for? Make sure to contact us today and we’ll get back to you as soon as we can.
- How does small group training work?
- You train in a group of 4 or fewer for 45 minutes with a certified coach. It is not a one-size-fits-all class: your exercises, weights, and progressions are set for you, while the person next to you follows theirs. You get private training quality at a group training price. Your first class is free.
- Will I be expected to keep up with younger or fitter people?
- Never. There is no class pace to keep up with. Your exercises, weights, and rest are set for you, and your coach is close enough to adjust anything on the spot.
- Is senior fitness right for me if I haven't exercised in years?
- Absolutely. We meet you at your current level and progress gradually. Your free intro class is coached at your pace so we can see where you are starting from and keep every workout safe and comfortable for you.
- Can you work around injuries or medical conditions?
- Yes. Your coach tailors every session around your needs, and we are happy to coordinate with guidance from your doctor or physical therapist so your training supports your health.
- Do I need clearance from my doctor before starting?
- If you manage a medical condition or your doctor has asked you to check before beginning new exercise, we recommend getting their clearance first. We are glad to work alongside your physician so your plan fits your needs.
- Will I train one-on-one or in a small group?
- You train in a small group of 4 or fewer, which keeps the coaching personal and the atmosphere friendly. Private one-on-one training is also available on request through our contact form.
- What should I wear or bring to my first session?
- Comfortable clothing you can move in and supportive sneakers are all you need. Bring water and a short note of any medications or conditions so your coach can plan around them.
- How long is each session?
- Small group sessions are 45 minutes, with the pace and exercises adjusted to your energy level and ability.
Start training today. Your first class is free.
Wondering if we’re the right match for your fitness journey? Join a free intro class and see what you can achieve in a group of 4 or fewer with a certified coach by your side. We’re invested in your success and excited to help you hit your health and fitness targets!