32 OMAHA ST, DUMONT, NJ
1-ON-1 NUTRITION COACHING
Whether you want to lose weight, build muscle, improve your energy levels, or develop healthier eating habits, our expert nutrition coaches are here to support and guide you every step of the way.
5 out of 5 stars
No credit card required.
Stop Wasting Time
Learn about our 3 phase proven method.
We'll equip you with the education, tools, and foundation to embrace a sustainable, nutrient-packed, and balanced lifestyle. Our aim is to boost your confidence and skills so you can eventually step away from nutrition coaching and steer your own course.
- PHASE 1: RESTORE
In this phase, you’ll restore and optimize your metabolism, setting the stage for efficient fat loss. By priming your body now, you’ll need less time and effort in Phase 2. You and your coach will focus on hormone balance, gut health, and building a solid foundation for long-term success. Plus, you’ll improve your relationship with food, your body, and fitness while gaining the tools and mindset needed to sustain your results.
- PHASE 2: ACCELERATE
With the solid foundation from Phase 1, you're ready for accelerated fat loss, where results come faster and easier. With your coach providing accountability and support, you’ll overcome self-doubt, self-sabotage, and common mistakes. Fat will burn off more efficiently—all while you enjoy the foods you love and reach your goals sooner than you thought possible.
- PHASE 3: INTEGRATE
Phase 3, Lifestyle Integration, is where you take full ownership of your results and feel proud of your hard work! We’ll guide you through a successful reverse diet and give you the tools to maintain your progress for life. You’ll build sustainable habits, maintain results without constant tracking, and confidently navigate holidays, vacations, dining out, and social situations—staying in control and feeling your best.
Meet our head coach
Dani, our head nutrition coach, leads our team with expertise, crafting personalized nutrition plans to help clients achieve their wellness goals.
Coach Dani
Certified in over nine specialized areas of nutrition.
"I have found a passion in helping others with their own nutrition. It is so easy to feel like one is lost and a prisoner to one's own mind and body. I want to help free people from that."
See what our clients have accomplished
Nicole
- Lost 20+ lbs
- Reduced cravings and bings
- Increased confidence and self love
- Beat multiple weightlifting PRs
Bradley
- Increased lean muscle mass
- Improved energy and hunger levels
- Achieved his first rope climb
- Learned the proper way to transition between dieting phases
Juan
- Increased overall body mass
- Improved overall endurence
- Broke through multiple weightlifting PRs
- Learned proper dieting techniques to support lean muscle growth
OUR CORE VALUES
- BALANCE.
Partnering with us means unlocking a wealth of knowledge that goes far beyond your workouts. We’ll equip you with essential tips on exercise, staying inspired, and eating well, empowering you to make smarter, healthier choices in your everyday life.
- SUSTAINABILITY.
Have you ever struggled to stick with your fitness routine? Staying motivated isn’t always easy, but our personal trainers are here to keep you on track. With the right guidance and support, you’ll achieve results you once thought were out of reach.
- QUALITY.
Getting fit isn’t always simple—it can feel confusing and even frustrating. Without the right guidance, things might not go as planned. Partner with a professional to train effectively and start seeing real, lasting results.
- INTEGRITY.
You put in the effort, but are you training the right way? Everyone’s body is unique, and personal training ensures your workouts are designed specifically for you—aligned with your strengths and areas for improvement—so you can progress more efficiently.
Frequently asked questions
Have a different question and can’t find the answer you’re looking for? Reach out to us by sending us an email and we’ll get back to you as soon as we can.
- How does communication work?
- Your success is our top priority, and that means more than just weekly emails! You’ll have direct access to your coach through the TrueCoach app, video chat, email, and phone for ongoing support and guidance.
- How does the free consultation work?
- It’s a free, 60-minute call with Coach Dani, designed to learn more about you, your current approach to nutrition and fitness, and your goals. This call also helps ensure that our program is the right fit to support your success.
- How I track progress with my coach?
- You and your coach will track and analyze your progress using the TrueCoach and MacrosFirst apps, ensuring you stay on track and make adjustments as needed to reach your goals.
- What Kinds Of People Do You Work With?
- We work with all kinds of individuals! Our coaches support both men and women looking to make lasting lifestyle changes. Whether you want to improve your gym performance, health, mindset, physique, or overall well-being, we’re here to help!
- Do I Have To Track Macros To Work With You?
- It depends—everyone's journey is unique, and whether you need to track macros will depend on your specific goals. Some plans include macro tracking, while others focus on different strategies. However, regardless of your approach, a food scale will be essential for accuracy and success.
- How do I get started?
- Getting started is easy! You can email us or book your free Clarity Call online to chat with our team. We’ll learn more about your goals and help you find the best path forward!
Ready for results? Your first call is free.
Not sure if we’re the right fit for your nutrition journey? Book a free Clarity Call with our expert nutrition coach to discuss your goals and see how we can help you build sustainable habits for lasting success. We’re committed to your health and excited to support you every step of the way!